An ankle sprain occurs when one or more ligaments in the ankle are stretched or torn due to a sudden, forceful movement beyond the joint’s normal range. This is often the result of twisting the ankle during sports or walking on uneven surfaces. The most common ankle sprains involve the lateral ligaments on the outer ankle. Risk factors include a previous ankle sprain, poor muscle strength, and impaired balance. Symptoms may include sharp pain when weight bearing, swelling, bruising, and instability. Some people also experience numbness or tingling if a nerve is affected. High ankle sprains, which injure the ligaments between the leg bones connected to the ankle, typically result from forceful twisting and can be more difficult to recover from. A podiatrist can evaluate the injury using clinical tests and imaging, recommend the appropriate treatment based on severity, and discuss long-term care to prevent further injury. If you believe you have sprained an ankle, it is suggested that you schedule an appointment with a podiatrist for appropriate treatment.
Ankle sprains are common but need immediate attention. If you need your feet checked, contact Braden Jenkins, DPM from The Ridge Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What Are the Symptoms?
- Mild to moderate bruising
- Limited mobility
- Swelling
- Discoloration of the skin (depending on severity)
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions please feel free to contact our office located in Idaho Falls, ID . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
