The Achilles tendon is a thick band of tissue that connects the calf muscles to the heel bone. It plays an important role in walking, running, and jumping by transferring force from the leg to the foot. One key mechanical property of the tendon is strength. The Achilles tendon is one of the strongest tendons in the body and can handle high levels of force during daily movement. Another important feature is elasticity, which allows the tendon to stretch slightly and then return to its original shape. This ability helps store and release energy when the foot pushes off the ground. The tendon also has stiffness, which allows it to move force efficiently from the calf muscles to the foot. However, repeated stress or tight muscles can place extra strain on the tendon and lead to injury. If you experience heel or tendon pain, it is suggested that you see a podiatrist for a proper diagnosis and appropriate treatment.
Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Braden Jenkins, DPM of The Ridge Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is the Achilles Tendon?
The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.
What Are the Symptoms of an Achilles Tendon Injury?
There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.
Achilles Tendinitis Symptoms
- Inflammation
- Dull to severe pain
- Increased blood flow to the tendon
- Thickening of the tendon
Rupture Symptoms
- Extreme pain and swelling in the foot
- Total immobility
Treatment and Prevention
Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:
- Thorough stretching of the tendon before and after exercise
- Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses
If you have any questions please feel free to contact our office located in Idaho Falls, ID . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
