Gait problems in children are a common concern, particularly during early development stages. Common issues include in-toeing, where the feet turn inward and out-toeing, where the feet turn outward. Flat feet, where the arch of the foot is not well defined, is another issue that deserves attention. While many children exhibit these patterns as their feet and leg muscles strengthen, these issues often resolve as the child grows. However, persistent or severe gait abnormalities can lead to discomfort, tripping, or difficulty keeping up with other children. A podiatrist can assess your child’s gait pattern to determine if intervention is needed. This foot doctor may recommend exercises, custom orthotics, or other treatment to improve foot function and help with any pain. Catching these problems early can prevent long-term complications and ensure that your child’s feet develop correctly. If your child is exhibiting signs of gait abnormalities, it is suggested that you schedule an appointment with a podiatrist for an exam and diagnosis.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Braden Jenkins, DPM of The Ridge Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions, please feel free to contact our office located in Idaho Falls, ID . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Swollen feet are a common concern for many women during pregnancy, typically beginning in the second or third trimester. This condition, termed edema, is primarily caused by the increased volume of blood and fluids in the body. As the pregnancy progresses, the uterus expands and puts pressure on the veins, which can slow circulation and contribute to fluid buildup in the ankles and feet. Hormonal changes can also lead to increased fluid retention, making feet appear puffy or swollen. While it is often a natural response to pregnancy, edema can be uncomfortable and may interfere with wearing regular shoes. A podiatrist can assess the degree of swelling, determine if there are underlying concerns, and provide advice on proper footwear to help manage the condition. If you have swollen feet during pregnancy, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment options.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Braden Jenkins, DPM from The Ridge Foot & Ankle Center. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions, please feel free to contact our office located in Idaho Falls, ID . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Morton's neuroma is a painful condition affecting the ball of the foot, typically between the third and fourth toes. It occurs when the tissue surrounding a nerve becomes thickened, often due to repetitive pressure or irritation. Common symptoms include sharp, burning pain in the affected area, tingling, or numbness that may radiate to the toes. Several risk factors contribute to the development of Morton's neuroma, including wearing tight or high-heeled shoes, engaging in high-impact activities, and having foot deformities like flat feet or bunions. Diagnosis usually involves a physical examination where a podiatrist assesses the foot's structure and evaluates symptoms. In some cases, imaging tests such as ultrasounds or MRI scans may be used to confirm the diagnosis. If you have pain in this part of your foot, it is suggested that you consult a podiatrist who can effectively treat this condition.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Braden Jenkins, DPM of The Ridge Foot & Ankle Center. Our doctor will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

• Ill-fitting high heels or shoes that add pressure to the toe or foot
• Jogging, running or any sport that involves constant impact to the foot
• Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Idaho Falls, ID . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Shoe orthotics are custom insoles designed to support and align the feet, improving overall comfort and function. There are several signs that may indicate the need for orthotics. Persistent foot pain, especially after physical activities, can signal an underlying issue. If you experience discomfort in your heels, arches, or toes, it may be time to consider orthotics. Additionally, frequently feeling fatigued or noticing changes in your walking pattern, such as limping or uneven wear on your shoes, can be indicators. People with certain conditions, like flat feet or plantar fasciitis, often benefit from orthotic support. If you have chronic foot pain or minor discomfort, it is suggested that you consult a podiatrist who can determine if custom orthotics are right for you.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Braden Jenkins, DPM from The Ridge Foot & Ankle Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions please contact our office located in Idaho Falls, ID . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.